Humantay Lake Day Hike from Cusco

Full day excursion to the stunning Humantay Lake, crowned by impressive peaks.
Group Size

Maximum 16 persons

Difficulty

Medium

Type Trip

Tour

Duration

Day trip

Experience the stunning beauty of the Andes in a single day. You’ll travel from Cuzco through Andean villages to the trailhead at Soraypampa, then climb up to the turquoise glacial lake Humantay at 4,200m. Surrounded by snow-capped peaks and vibrant landscapes, this trip offers cultural insights, stunning photographic opportunities and an exciting outdoor adventure, all balanced with comfort and affordability.

The Route
Pickup location: Cusco
Mollepata
Soraypampa
Humantay Lake
Soraypampa
Mollepata
Arrive back at: Cusco

Overview

Highlights

  • Turquoise jewel of the Andes: Witness the surreal colour of Lake Humantay, formed by melting glaciers and revered by the locals.
  • Panoramic views of the Andes: Enjoy panoramic views of the Vilcabamba mountain range and the imposing Salkantay peak.
  • Encounter with the local culture: Pass through traditional communities of the altiplano and observe the agricultural life rooted in Andean customs.
  • Accessible adventure: A moderate hike suitable for active travellers looking for a rewarding challenge without spending the night in the mountains.
  • High Altitude Thrill: Reaching over 4,200m, this experience offers the perfect day hike to experience the thrill of high altitude terrain.
  • Sunrise to sunset journey: Witness the changing light and dramatic shadows of the snow-capped mountains and valleys along your journey.

Itinerary breakdown

  • 04:00-06:30: Pick up and scenic drive through rolling valleys, small villages and cloud forests.
  • 06:30-07:00: Breakfast at the trailhead: hot drinks, local bread, eggs and fruit.
  • 07:00-08:30: Guided hike to the lake, including rest stops, knowledge of the Andean flora and fauna, and acclimatisation breaks.
  • 08:30-11:00: Exploration of the surroundings of Humantay Lake, optional ascent to the viewpoint, spiritual offerings to the Pachamama.
  • 11:00-12:30: Descent to Soraypampa, slow pace for photos and rest.
  • 12:30-13:30: Buffet lunch in a guesthouse or local restaurant.
  • 13:30-16:00: Return to Cusco with music, landscape or siesta.
  • 16:00-17:00: Return to hotels.

Best time to visit Humantay Lake

The dry season (April to November) offers the most stable conditions for hiking, clear skies for photography and less risk of trail closures due to rain or landslides. In July and August temperatures are cooler, but also the most spectacular views of the glaciers and the best coloration of the lakes. During the rainy season (December through March), the trail can be slippery and the lake color is dulled by runoff, but crowds are minimal.
More information in: The best time to visit Humantay Lake

Full Itinerary

Day 1 - Excursion to Humantay Lake (full day)

Your adventure begins before dawn with a 4:00 a.m. hotel pick-up. While the city of Cusco sleeps, your group embarks on a scenic drive into the Andes, winding through sleepy villages, eucalyptus forests and terraced valleys. After breakfast in the mountain village of Soraypampa (3,900m), you will begin the gradual climb to the glacial lake. The hike, although steep, offers regular breaks, photo stops and the guidance of your expert local guide. Once at Humantay Lake (4,200 m), immerse yourself in the surreal hues of its blue-green waters, which perfectly reflect the surrounding white peaks. Take time to soak up the gentle energy, offer a coca leaf tribute or climb a little higher for a panoramic view. After descending, enjoy a fresh lunch before returning to Cuzco, tired but exhilarated from your day at high altitude.

Inclusions

What is included

  • Roundtrip transportation in a modern private van
  • Professional English-speaking local trekking guide
  • Mountain breakfast in Soraypampa
  • Full buffet lunch after the hike
  • First aid kit and oxygen supply
  • Entrance to the Humantay Lake area
  • Pick up and return to your accommodation

What is not included

  • Tips for guide and driver
  • Snacks or personal beverages
  • Trekking poles or horse rental (available on site)
  • Rain ponchos or cold weather clothing
  • Travel insurance

Prices & Upgrades

Prices for this full-day experience vary depending on group size and level of customization. Shared tours offer the best value for money, costing approximately US$40 to US$60 per person, while private tours, with greater flexibility, comfort and pace, range from US$95 to US$185. Private groups benefit from a personalized pace and photo stops.

Additional items & upgrades

  • Horse rental for the ascending part (approximately US$25).
  • Rental of trekking poles (approximately US$ 5).
  • Upgrades for private groups (from 2 to 8 people with exclusive guide and van).
  • Customized meal options (vegetarian, vegan and gluten-free on request).
  • Pre-trip briefing at the hotel the night before.
  • Additional professional photography service.

Packing list

To travel

  • Pasaporte (o copia)
  • Small backpack
  • Reusable water bottle (2 liter bottle recommended)
  • Sunscreen (high sun protection factor), sunglasses, sun cap
  • Lip balm with UV protection
  • Personal hygiene items (hand sanitizer, tissues)
  • Extra money for tips or emergencies

Para tu mochila

  • Light waterproof jacket or poncho.
  • Warm fleece or insulated jacket.
  • Gloves and hat.
  • Comfortable hiking boots (already used).
  • Energy bars, dried fruits or nuts.
  • Phone/camera with extra battery.

Travel Info

Informative meetings

Optional briefing at the hotel the night before for private tours; includes Q&A, weather forecast and equipment check.

Health

This hike reaches more than 4200 m. Altitude symptoms (headache, shortness of breath) may occur; hydrate well and avoid alcohol before the excursion. Guides carry oxygen and are trained in first aid.

Strikes

Occasional road or transport strikes may affect access. In these cases, alternative schedules or routes can be arranged.

Travel insurance

Strongly recommended, especially for high altitude excursions. Must cover emergency evacuations and cancellations.

Weather

The weather in the mountains changes rapidly. Mornings can be clear and sunny, while afternoons can be cloudy or rainy. Always carry warm clothing and rain gear.

Altitude

Soraypampa is at 3900m; the lake is at 4200m. The physical effort is harder at high altitude, so keep a moderate pace and stay hydrated.

How to avoid altitude sickness

Spend 2 or 3 days in Cusco before the excursion. Eat light, drink coca tea and avoid strenuous activity the day before. Medications such as acetazolamide may help if prescribed.

Frequently Asked Questions

How difficult is the excursion to Humantay Lake?
The hike is considered of moderate to high difficulty due to the high altitude, rather than the terrain itself. The distance is about 3 km each way, with a steady climb that takes between 1.5 and 2 hours. It is suitable for travelers in reasonable physical shape, and horses are available for hire for those who need assistance.
Will I suffer from altitude sickness during the tour?
It is possible, especially if you are not acclimatized. The lake is at 4200 meters (13,800 feet) altitude. To minimize symptoms, spend at least 2 or 3 days in Cusco before the trek, drink plenty of water and consider taking coca tea or medication for altitude sickness. Your guide will carry oxygen and assist you if necessary.
What should I wear for the excursion?
Dress in layers. Mornings are cold and the midday sun can be intense. Thermal clothing, a fleece or down jacket, a waterproof jacket, gloves and a hat are recommended. Sturdy hiking boots with good grip are a must.
Are there restrooms along the trail?
There are basic restrooms at the breakfast and lunch stops in Soraypampa. There are no official restrooms along the trail, so plan accordingly before starting the hike.
Is this tour suitable for children or seniors?
The hike is generally not recommended for young children (under 8 years of age) or adults with cardiovascular or respiratory problems due to the altitude. However, healthy seniors can participate if they acclimatize properly and maintain an adequate pace. Private excursions are ideal for groups with different levels of fitness.

Humantay Lake Day Hike from Cusco

From: $ 39.00
per person

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At Visit Machu Picchu (VMP), we take great pride in being a 100% local company, with a team of knowledgeable and experienced locals who are passionate about sharing the beauty of our country with visitors from all over the world. Our commitment to our community and the people who call it home is at the heart of everything we do. When you choose to travel with us, you’re not just experiencing the best of what our country has to offer, you’re also helping to support our local economy and provide job opportunities for the people in our community.

We believe that travel is about more than just sightseeing – it’s about creating meaningful connections with the places and people we encounter along the way. As a locally-owned and operated company, we have deep roots in our community and are committed to responsible and sustainable tourism that gives back as much to our community as it does to our clients. By choosing to travel with Visit Machu Picchu, you’re not just getting a great travel experience – you’re also making a positive impact on the people and places you visit.

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